5 Small Changes To Food Habits That Could Actually Be Signs Of Dementia

When older adults in your life reach a certain age, it is natural to be aware of the early signs of dementia. While memory problems are the hallmark symptom, neurologists point out that certain specific changes in eating habits and mealtime can also serve as telltale signs.

Below are five changes in eating habits to be on the lookout for. First, mealtime gets simpler as individuals start making simpler dishes or stop cooking altogether due to difficulties with planning and preparation. Second, losing interest in food can happen due to a reduced sense of smell, depression, or stress while using utensils. Third, forgetting to eat or that a meal happened occurs because dementia impacts memory and the body's hunger and fullness cues.

Fourth, rigid food choices are common, with people eating the same meals repeatedly to reduce decision-making effort. Fifth, cravings for sweets emerge, likely stemming from damage to the brain's reward and impulse-control circuits. Experts emphasize that these changes could also indicate other issues such as depression, anxiety, medication side effects, or dental problems.

To help navigate mealtime, experts suggest avoiding pressuring them to eat, keeping the table set only at mealtime to avoid confusion, and pairing sweet foods with nutrient-dense options. Any distinct and lasting change in eating behavior deserves a proper medical evaluation by a professional.